Important points related to topic

Infertility refers to the biological inability of a person to achieve pregnancy after at least one year of trying to conceive. Infertility is perceived as a problem across virtually all cultures and societies, which affects an estimated 10-15% of couples of reproductive ages (Human Reproduction, Bovin, 2007). My personal experience with infertility treatment would often leave me feeling helpless because my body was unable to perform the way in which I desired. Couples experience significant anxiety and emotional distress while encountering fertility treatments, especially when the treatment is unsuccessful (Infertility and Mental Health, Accort, 2020). Women and couples can experience deep feelings of grief and loss, deeming this the most upsetting experience of their lives. The expression is significantly higher when diagnosed with infertility than those who can conceive without medical intervention. The symptoms of depression, moodiness, loss of interest in favorite activities, change in appetite, sleep problems, energy loss, feelings of worthlessness or inappropriate guilt, difficulty thinking or concentrating, and even recurrent thoughts of death or suicide can really put pressure on women and couples (Conquering Infertility, Domar, 2002).

The non-profit group called Resolve National Infertility Association provided compelling research documentation supporting the fact that infertility is linked to mental health struggles. For example, one large study of 352 women and 274 men with infertility found that 56% of women and 32% of men had significant depression symptoms and 6% of women and 61% of men had significant anxiety symptoms and experiences can vary widely (Resolve National Infertility Association, 2023). The silent pain and sadness many women and couples encounter through infertility treatment is often accompanied by the stress of doctor appointments, treatments, and side effects to include all the uncertainty involved. The emotional impact of infertility has a tangible impact on a woman and couple’s mental health.

Mental wellness tools and tips

The mental wellness strategies and tools to be used to help individuals cope with the stressors of infertility. Consist of relaxation techniques such as journaling, going for a mindless walk, yoga intervention. Which is an excellent coping mechanism tool to increase the quality of life and decreases negative feelings and thoughts associated with infertility. Mediation, deep breathing, guided imagery are all tools to help women and couples cope with the emotional and mental wellness challenges of infertility. In addition, participating in an infertility support group session can help ensure that a person is not alone. Also, find a pastoral counselor, or therapist who specializes in supporting couples with infertility issues providing a safe space free from judgement to help move through the women and couple through the pain of infertility and mental health.

Scripture References (for encouragement)

As women and couples experience the various stages of infertility treatment, they often endure emotional challenges at the deepest levels. Infertility challenges may be in the form of multiple miscarriages, stillbirth, ectopic pregnancy or being diagnosed with polycystic ovary syndrome (PCOS), blocked fallopian tubes. When the dream of having a child is affected by excessive physical, psychological, relational, and emotional stress, this can be life changing. The emotional and mental health challenges associated with infertility can be overwhelming. But God is faithful. Having a relationship with Christ through prayer and salvation is vital. His word says, count it all joy when faced with various trials, for the testing of our faith produces patience and character (James 1:2-4). God can do exceedingly abundantly above all we can ask or think (Ephesians 3:20). While waiting on the promises of God, His desire for believers is to trust Him with all our heart in all our ways, acknowledge Him and He will direct our path (Proverbs 3:5-6, NIV).