Seeing, Hearing, and Understanding

Language matters. The way we talk about each other shapes how we see each other. Do we see someone as merely a “minority” or “marginalized,” or do we see them as a whole person, rich in individuality and experience? By using the term BIPOC, we move away from negative stereotypes and honor the unique experiences and communities of Black, Indigenous, and People of Color.

This month is also a time to celebrate the incredible accomplishments of BIPOC individuals who have overcome barriers of racism, discrimination, harassment, and limited access to health and mental health resources. Their achievements remind us of the strength and resilience inherent in these communities.

Understanding Mental Health

Mental health encompasses our emotional, psychological, and social well-being. It influences how we think, feel, act, handle stress, relate to others, and make choices. A strong sense of community and belonging acts as a protective factor for mental health, providing support and a buffer against life’s challenges.

The Importance of Self-Representation

Self-awareness and representation are crucial for self-love and acceptance, particularly within the Black community. Understanding one’s identity and being seen positively by others provides

validation and empowerment. Representation in media and society helps people feel seen, validated, and connected to God’s plan for connection and love.

Consider the recent Black Barbie documentary. It powerfully demonstrates the importance of seeing ourselves represented in ways that celebrate culture and pride. When we see others who look like us, it builds self-esteem and confidence. This sense of community and belonging is a protective factor for mental health, offering a counterbalance to the discrimination and harassment that can exacerbate mental health conditions.

Embracing God’s Creation and Love

Scripture reminds us that we are “fearfully and wonderfully made.” As Psalm 139:14-17 (NKJV) beautifully declares:

“I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well. My frame was not hidden from You, when I was made in secret, and skillfully wrought in the lowest parts of the earth. Your eyes saw my substance, being yet unformed. And in Your book they all were written, the days fashioned for me, when as yet there were none of them. How precious also are Your thoughts to me, O God! How great is the sum of them!”

Furthermore, Ephesians 1:4-5 (NLT) reassures us of our divine purpose and belonging:

“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ.”

Who you are and who you were created to be matters. How you see yourself and how others see you also matters. Connection is about feeling seen, heard, and understood. God created us to connect with Him, with ourselves, and with each other. He designed us for love and connection.

As we celebrate BIPOC Mental Health Awareness Month, let us remember that every individual is a precious creation of God. Your identity and your journey are significant. Embrace the connections that uplift you, and know that you are valued and loved.

This month, and always, let’s commit to learning about how cultural and identity factors affect mental health. Let’s work together to address inequality and ensure that everyone has access to the care they need. In doing so, we honor the spirit of Bebe Moore Campbell and the countless others who advocate for a more inclusive and compassionate world.

Ways to Build Community

1. Create Welcoming and Inclusive Spaces: It is essential to create environments where everyone feels welcome and included. This fosters a sense of belonging and encourages open dialogue.
2.  Openly Discuss Mental Health: Encourage conversations about mental health. Sharing experiences and concerns can help break down stigma and promote understanding.
3. Promote Connection and Cultural Expression: Organize events that celebrate cultural diversity and provide opportunities for people to connect on a deeper level. This could include cultural festivals, art exhibitions, or community potlucks.
4. Establish Safe Spaces: Create safe environments in your community, churches, and schools where people can talk about their mental health and challenges without fear of judgment or stigma.
5. Connect with Mental Health Professionals: Ensure that you and your community have access to mental health professionals and resources. Building a network of support can make a significant difference in addressing mental health needs.